Receive a custom designed program with practices, reflections and resources to support you in experiencing and embodying new ways of being in life.
Integrate mindfulness into multiple facets of your life, including work, relationships and health.
Be held accountable and receive support for progress toward your goals.
Attention training to enable greater emotional and somatic intelligence (trainable skills), including self-awareness, self-mastery, motivation and connection with self and others.
Principles and practices for developing healthy communication strategies that facilitate relationship building – including effective listening, managing difficult conversations, setting boundaries and speaking in a way that inspires action.
Mindfulness and reflection practices that support self-care, thriving and overall well-being.
Receive support on meeting and process design to address complex problems
Facilitate highly engaging meetings that produce desired outcomes and develop your teams.
Mediate and manage conflict resolution.