Coaching and Facilitation Services


Holisitic coaching for individuals, groups, and organizations. In English or Spanish, in-person or virtual.

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Cultivate your capacity to be more present in your life by learning the practical, science-based methods for increasing self-awareness, emotional regulation, empathy, and leadership skills.

  • Receive a custom designed program with practices, reflections and resources to support you in experiencing and embodying new ways of being in life.

  • Integrate mindfulness into multiple facets of your life, including work, relationships and health. 

  • Be held accountable and receive support for progress toward your goals.

Leadership WORKSHOPS

My highly interactive programs include the following core components:

  • Attention training to enable greater emotional and somatic intelligence (trainable skills), including self-awareness, self-mastery, motivation and connection with self and others.

  • Principles and practices for developing healthy communication strategies that facilitate relationship building โ€“ including effective listening, managing difficult conversations, setting boundaries and speaking in a way that inspires action.

  • Mindfulness and reflection practices that support self-care, thriving and overall well-being.

group facilitation + LEADERSHIP Training

Enabling managers and leaders to produce desired outcomes by designing, leading and facilitating effective meetings and workshops

  • Receive support on meeting and process design to address complex problems

  • Facilitate highly engaging meetings that produce desired outcomes and develop your teams.

  • Mediate and manage conflict resolution.